Have you ever just wanted to give up, just quit? Dan Salazar from the best gym in Brooklyn give tells how he just wanted to give up and what he did to snap out of it...
You don’t want to lose those gains son! That doesn't you need to stop training altogether. Here are a few tips to make sure you don’t lose your workout momentum and continue to make progress every week.
With all the info about weight loss and staying fit, we still don’t know how the heck to get it right...
Here is a video that makes tracking nutrition so simple that anyone can do it.
What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
Back jacked up?? In this vid I'll show you some of the probable reasons for the back pain and a few tips to help alleviate some general back pain. Fix your crappy back!!
Knowledge is most definitely power! However that isn't the whole truth. Knowledge without action is useless. You can know everything but if you do nothing you'll never progress in any endeavor.
What up!! I just had to share this interview with you!!! Here's a small excerpt from a interview recorded on with Paul Chek talking on why cardio is detrimental to your heath.
What up What up!! Hope you guys and gals had a great weekend!! I was hanging out this weekend with the KRANK crew and we watched the N.Y. Giants beat fire out of the Packers!!! (Sorry Green Bay fans)
When you bite in to one of those awesome tasting nuggets you would think "This can't be unhealthy, It's just chicken" right?? Look even on TV it says that they are "100% white meat chicken breast". Sorry to burst your bubble bub.