For the most part we all have an issue with carbs, chances are if you are over weight now you were probably feed, nothing but cereals, grains starches for the better portion of your life. Here are a couple of tips on how to deal with your carb infatuation!
What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
What up!! I just had to share this interview with you!!! Here's a small excerpt from a interview recorded on with Paul Chek talking on why cardio is detrimental to your heath.
What up!! I have a pretty cool video for you today. Pete Isip from Krank Systems Nutley and How To Train For Tough Mudder.com Came through last night to Krank Systems Brooklyn to rock the house!!!