Last week I gave you a vague run down on how we go about training with injuries. Yes, it is possible. So we have no excuse to miss out on any more training sessions for a bum knee or a bad shoulder...
Yes! The best trainer in NYC got sick from working out. Find out how...
What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
Back jacked up?? In this vid I'll show you some of the probable reasons for the back pain and a few tips to help alleviate some general back pain. Fix your crappy back!!
My body hasn't been feeling up to par lately so instead of a finisher I decided to go with extra foam rolling and a upper/lower stretch routine.
The real reason for this post today is on January 1st, 2012 a kabillion people made new years resolutions and by now most have already quit. They gave up! ALREADY!!
What up!! I just had to share this interview with you!!! Here's a small excerpt from a interview recorded on with Paul Chek talking on why cardio is detrimental to your heath.
What up!! I have a pretty cool video for you today. Pete Isip from Krank Systems Nutley and How To Train For Tough Mudder.com Came through last night to Krank Systems Brooklyn to rock the house!!!
Hey!!!!! I had a question the other day from a client that basiclly asked "why do we even bother doing the bear crawl?". Here's a video that explains just one of the reasons why.
HEY!! I hope your having an awesome Wednesday!! I put together a little cheat sheet that will help you get to the level of health and fitness you want to be at in 2012. And give you a pretty banging body as well! :)