Build bigger, wider shoulder are what most men want. At the best gym in Brooklyn we work on building muscle for the guys that are looking for it. Here is a great workout filmed at Krank Brooklyn.
Check out how one Brooklyn personal trainer lied to his client to help them meet their fitness goals...
You don’t want to lose those gains son! That doesn't you need to stop training altogether. Here are a few tips to make sure you don’t lose your workout momentum and continue to make progress every week.
I know it gets frustrating trying to decide what type of workouts to do and what nutrition program to get on...
Is it really that important to be strong?
What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
At Krank were are all about movement quality and pre-hab, If you move shitty you won't get results and may get hurt, if either of those happen you won't get results, period!
So you have kettle bells, ropes, sledge hammer, push a sled, run for miles on end and can do burpees till you leave a palm print in the earth. You might be doing it all wrong man!!
You spent all this time training for a fight to just let it go!!! This short vid explains the #1 biggest problem I see with athletes now a days.
What's the Dealio!!! Time to start buring that fat!! It's hot, layers are coming off so let me stop talking and lets get to work...