What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
There is tons of confusion on the true benefits are of yoga. Most yoga instructors say that all you need is to do yoga to be healthy and fit. Here are the claims:
My body hasn't been feeling up to par lately so instead of a finisher I decided to go with extra foam rolling and a upper/lower stretch routine.
What up!! I have a pretty cool video for you today. Pete Isip from Krank Systems Nutley and How To Train For Tough Mudder.com Came through last night to Krank Systems Brooklyn to rock the house!!!
Hey!!!!! I had a question the other day from a client that basiclly asked "why do we even bother doing the bear crawl?". Here's a video that explains just one of the reasons why.
HEY!! I hope your having an awesome Wednesday!! I put together a little cheat sheet that will help you get to the level of health and fitness you want to be at in 2012. And give you a pretty banging body as well! :)
Hey what up!! Dan from krank Brooklyn here again with a short video for ya today. I had a work out yesterday with one of my home boys. I feel beat!! But I gotta keep moving, If I sit down and relax my muscles are gonna get tight and I'll be a mess.