Cinco De Mayo Work Out | Krank Systems Brooklyn, nyc weight loss gym

Before you guys go out this weekend to slam margaritas and tequila shots you need to get in a quick Cinco De Mayo workout.

19969678 Cinco De Mayo Work Out | Krank Systems Brooklyn, nyc weight loss gym

 

 

 

 

 

 

 

 

 

 

 

 

 

Work Out

1) 25 seconds Kettle bell or dumb bell swings

    25 second break

2) 25 seconds push ups

    25 second break

3) 25 goblet sqauts

    25 second break

4a) 25 second snatches (left arm)

    25 second break

4b) 25 second snatches (right arm)

     25 second break

5) 25 second Burpees

Break as long as you need when done.

Knock out 5 rounds.

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images 11 Cinco De Mayo Work Out | Krank Systems Brooklyn, nyc weight loss gym

 

 

 

 

 

 

Have fun and be safe!!!

 

Keep Moving,

Dan Salazar

Krank-BK
Fat loss, Strength and Conditioning

347-541-3181
Dan@evolvetrainingsystems.com

2 Prince St. 5FL
Brooklyn, NY 11201

 

free2weekdark Cinco De Mayo Work Out | Krank Systems Brooklyn, nyc weight loss gym

 

 

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