Fasting vs Small Meals | Dan Salazar | Best Gym In Brooklyn

6 meals a day or intermittent fasting which is best?

Is it natural to starve yourself for hours or to stuff your face with 5-7 meals a day? 

 

Watch the video to find out. 

 

 

 

 

Keep Moving, 

Dan Salazar 

pixel Fasting vs Small Meals | Dan Salazar | Best Gym In Brooklyn
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