This workout is based on building power strength and burning fat all while maintaining lean muscle. This is just one small part of an over all training program.
We will be delivering workouts weekly for you to follow along, just in case you can't make it to the best gym in Brooklyn. ;)
Perform 1 and 2 individually, resting 60 seconds in between sets. Complete all required sets then move on to the next movement.
For 3 and 4 perform those as a circuit. Complete all movements for #3 back to back, rest for 60 seconds between sets. Knock out all sets, then move on to #4 and do the same.
1) Low/Mid height box jumps 3 sets x 4 reps
2) Kettle Bell front squats 4 sets x 8 reps
3a) Snatch Left arm 5 reps
3b) Reverse Lunge Left leg 5 reps
3c) 2 Handed Swing 10 reps
3d) Snatch Right arm 5 reps
3e) Reverse Lunge Right leg 5 reps
3f) 2 Handed Swing 10 reps
TOTAL: 5 Sets
4a) Ball slams 10 reps
4b) Burpee 5 reps
TOTAL: 5 Sets Back to Back, None Stop
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