So I was running errands all day and I was away from home (Krank Systems Brooklyn) I was able to get in a workout at a gym in lower Manhattan.
I knocked out some speed dead lifts, front squats, rows, lunges and Ab work, I went in!!!
My body hasn't been feeling up to par lately so instead of a finisher I decided to go with extra foam rolling and a upper/lower stretch routine.
Check it out
Fatloss, Strength and Conditioning
2 Prince St 5FL
Brooklyn, NY 11201
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