NYC best personal trainer | sand bags | best gym in brooklyn

Whats the deal!!!

Got a dope work out for you today!!

Just want to say thank you every one for the birthday wishes!!

You have no idea how much this means to me!! icon smile NYC best personal trainer | sand bags | best gym in brooklyn

 

Any way here's the work out!

 

This workout should be done with a sand bag or med ball that is at least 25% of your body weight.

 

Turkish get up 2 Reps (each side)

Front squats 12 reps

Side lunges 8 reps (each leg)

Sand bag cleans 6 reps

or

Med ball slams 12 reps

 

Knock out 5 sets total.

 

No go in on this workout!!!

 

 

Watch this vid!!

 

 

Keep Moving,

Dan Salazar

Krank-BK
Fat loss, Strength and Conditioning

347-541-3181
Dan@KrankSystems.com

2 Prince St. 5FL
Brooklyn, NY 11201

 

14daysfor14 NYC best personal trainer | sand bags | best gym in brooklyn

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