Need Motivation??

What up?!

It's Wednesday and week is half way done, that's enough reason to be excited. Right?? We'll if your not, I get it.

Monday you start the week out pumped and ready to begin a new diet or just plan to do things in your life a little different and as the days go on you may get less and less motivated.

It happens. But you have to be the one to stop letting things just happen to you.

You gotta be the one to make a change.

You have help all around you.

Just take the first step.


"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind…let it be something good."- Unknown




Come through to KRANK-BK  and train at

NYC's best personal training program!

I you havent already

signup HERE for your FREE 2 week trial.


Or Just head over to our FaceBook page HERE and

shoot me a message, Ill hook you up



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