After the honeymoon phase of training (rapid results) There are going to be set backs and plateaus. Shit happens and often times these set backs that prevent us from...
Yea, everyone fears them. Here are a couple of quick easy tips get jacked with out getting fat...
Before I left I felt completely overwhelmed by all the goals I had set out for myself this upcoming year...
With Thanksgiving just a couple days away and the holiday season around the corner I know how hard it is to resist all the eating and drinking...
We are often quite sure about what other people need to do, how they should live, whom they should be with...
Most people seem like they only do cardio to burn extra calories for fat loss, unless you're a runner, and that's what you love to do and in that case you run for sport...
This is the first Vlog post on my journey to my first physique competition...
I've failed so so many times at business and my personal life, if I would have listened to the negative scenarios my mind created to get me to quit I would have never continued to make the progress that I have so far...
Here’s the real question… With all the information on health and nutrition, we now have at our finger tips through the use of all of our mobile devices, why is the entire world right now, the most overweight it has ever been?
Have you ever just wanted to give up, just quit? Dan Salazar from the best gym in Brooklyn give tells how he just wanted to give up and what he did to snap out of it...
Some types of people may never ever realize their goals. Are you that type? Check out what Dan Salazar from the best gym in Brooklyn has to say about burning fat and building lean muscle...
