With all the conflicting, confusing information on the internet it's easy to see how you can go nuts trying to decipher the mess of content?
After the honeymoon phase of training (rapid results) There are going to be set backs and plateaus. Shit happens and often times these set backs that prevent us from...
Wanna get jacked, want to loss fat or just be athletically fit?? Well you’ll never get there if you continue to do these things...
Before I left I felt completely overwhelmed by all the goals I had set out for myself this upcoming year...
One thing I always notice when reading the biographies of successful people is that they think just a little bit differently then most of us. You can just tell they do things the way THEY think is best, not what they think OTHERS would do or wish them to do...
Most people seem like they only do cardio to burn extra calories for fat loss, unless you're a runner, and that's what you love to do and in that case you run for sport...
The question that comes to everyone's mind that's looking to get a leaner physique. Most gym rats or beginner fitness enthusiast would say Krank...
This is the first Vlog post on my journey to my first physique competition...
I've failed so so many times at business and my personal life, if I would have listened to the negative scenarios my mind created to get me to quit I would have never continued to make the progress that I have so far...
Here’s the real question… With all the information on health and nutrition, we now have at our finger tips through the use of all of our mobile devices, why is the entire world right now, the most overweight it has ever been?
Have you ever just wanted to give up, just quit? Dan Salazar from the best gym in Brooklyn give tells how he just wanted to give up and what he did to snap out of it...
