Wanna get jacked, want to loss fat or just be athletically fit?? Well you’ll never get there if you continue to do these things...
Before I left I felt completely overwhelmed by all the goals I had set out for myself this upcoming year...
Some types of people may never ever realize their goals. Are you that type? Check out what Dan Salazar from the best gym in Brooklyn has to say about burning fat and building lean muscle...
Are you feeling a little lazy and unmotivated? Kind of stuck under the procrastination blanket in the morning and can’t get started? You aren't alone. We're all searching for the solution to beat the feeling of just not wanting to do anything.
So much to do and so little time. You heard the saying, you probably live it. Sometimes just saying NO is the only way you'll be able to get your life back...
See motivation and working out is just like brushing your teeth, it needs to be consistent to be effective. These are a few videos that get me amped to take on the day!
Here's a very short effective workout that will keep you lean even while you indulge a bit while your away from home. ;)
What up!!! Are you unsure where to start? Want to know what your first step towards achiving your fitness goal is? Here is your answer!!
Everything takes time, just be patient!
Who wants fat snacks? Check this short vid on how it isn't age that making you gain weight and my way past 5 o'clock shadow!!
Look even I have had and still have coaches I work with, it's important! You hire someone that has more experience then you in exercise, business....
