After the honeymoon phase of training (rapid results) There are going to be set backs and plateaus. Shit happens and often times these set backs that prevent us from...
Before I left I felt completely overwhelmed by all the goals I had set out for myself this upcoming year...
With Thanksgiving just a couple days away and the holiday season around the corner I know how hard it is to resist all the eating and drinking...
We are often quite sure about what other people need to do, how they should live, whom they should be with...
Most people seem like they only do cardio to burn extra calories for fat loss, unless you're a runner, and that's what you love to do and in that case you run for sport...
The question that comes to everyone's mind that's looking to get a leaner physique. Most gym rats or beginner fitness enthusiast would say Krank...
This is the first Vlog post on my journey to my first physique competition...
Some types of people may never ever realize their goals. Are you that type? Check out what Dan Salazar from the best gym in Brooklyn has to say about burning fat and building lean muscle...
Is your metabolism messed up? Can't lose weight like you used to? Dan Salazar from the Best Gym In Brooklyn shows you how to fix your messed up metabolism...
Are you feeling a little lazy and unmotivated? Kind of stuck under the procrastination blanket in the morning and can’t get started? You aren't alone. We're all searching for the solution to beat the feeling of just not wanting to do anything.
See motivation and working out is just like brushing your teeth, it needs to be consistent to be effective. These are a few videos that get me amped to take on the day!
