With all the conflicting, confusing information on the internet it's easy to see how you can go nuts trying to decipher the mess of content?
Before I left I felt completely overwhelmed by all the goals I had set out for myself this upcoming year...
One thing I always notice when reading the biographies of successful people is that they think just a little bit differently then most of us. You can just tell they do things the way THEY think is best, not what they think OTHERS would do or wish them to do...
Some types of people may never ever realize their goals. Are you that type? Check out what Dan Salazar from the best gym in Brooklyn has to say about burning fat and building lean muscle...
How many calories should you eat? Aren't sure? Dan Salazar from the best gym in Brooklyn gives you exact detail on how to figure out your caloric intake...
Tell me this hasn't happened to you. Because it just happened to me. Your killing it, eating good all week, hitting the gym up like a beast, your focused and feeling like a champ. Just a little bit closer to your goals. And then...
Check out how one Brooklyn personal trainer lied to his client to help them meet their fitness goals...
You don’t want to lose those gains son! That doesn't you need to stop training altogether. Here are a few tips to make sure you don’t lose your workout momentum and continue to make progress every week.
I know it gets frustrating trying to decide what type of workouts to do and what nutrition program to get on...
For the most part we all have an issue with carbs, chances are if you are over weight now you were probably feed, nothing but cereals, grains starches for the better portion of your life. Here are a couple of tips on how to deal with your carb infatuation!
What up!!! I just got an email question about diet and exercise. This women basically wanted to know if it's possible for her to lose weight and get into shape without having to workout. Check out what I had to say in the video below!!
