Change isn’t always easy, for anyone. People are, for the most part comfortable in their ways. Whether it's staying in a dead end job, a crappy relationship or being out of shape...
Tag Archive: nutrition
This is the best diet program I've ever done. The best gym in Brooklyn, Krank Brooklyn, just made dieting so simple that you can't fail on this method. Try it out!
Upset? Do you feel like you can't get a break? I understand...
What up!!! I just got an email question about diet and exercise. This women basically wanted to know if it's possible for her to lose weight and get into shape without having to workout. Check out what I had to say in the video below!!
Hey!!!! Want to learn the nutrtional tricks of the trade?? Krank Systems is hooking you up for FREE!!!
We start a training program and it’s going great, but after a couple of weeks maybe even a few months or years and then we fall off the wagon...
Who wants fat snacks? Check this short vid on how it isn't age that making you gain weight and my way past 5 o'clock shadow!!
Do rainy days get you in a rut?? Is the glass always half full or half empty?? Well the answers to these questions can and will affect your health, well being and yes even affect your weight loss efforts!!
What's up!! I know a lot of people are kind of frightened the first time they step into a gym or training studio. They think people are going to look at them, they might be the most over weight or out of shape person in the group. Well you won't be.
This is a list that I try to live my life by each and every day. I’m not going to say i follow these rules to the Tee but i do my best. I human just like you so I do break a rule or two but not because I want to, just because i a little gooned out, it happens.
What's up guy's!! The team and I had had a few minutes to spare today before our next clients. This is what we did!!