I shot this short vid to teach you how to look out for some of the scam artist not only in the sport of Thai boxing over here in Thailand but also some of the so called "trainers" in the states...
Upset? Do you feel like you can't get a break? I understand...
Here's a very short effective workout that will keep you lean even while you indulge a bit while your away from home. ;)
What up!!! I just got an email question about diet and exercise. This women basically wanted to know if it's possible for her to lose weight and get into shape without having to workout. Check out what I had to say in the video below!!
Whether their goals are fatloss, muscle gain, athletic competition, rehab or increase business these people work hard to get themselves exactly where they want to be. Plain and simple, just give it 100%!
If you look on the shelves of any groceries store or supermarket you have tons of products that say, organic, 100% whole grains, low fat, ect... Yet obesity is steadily rising the the united states.(1)
I've been a coach at a high end health club for sometime now. The clients I work with come from all walks of life but most are executives or professionals who are able to afford my training programs and coaching.
Everyone is running faster, jumping higher, throwing harder , records are being broken. Including racial barriers in sport....
