Got a dope work out for you today!! This workout should be done with a sand bag or med ball that is at least 25% of your body weight.
Before you guys go out this weekend to slam margaritas and tequila shots you need to get in a quick Cinco De Mayo workout...
I know some of you couldn't make it out to Krank this week so I filmed our workout to keep you guys in the loop. Stay on point and pushing towards our goals.
The last vid was about making that decision for change, I mean 100% trully beliving that you can reach whatever goal and over come any obsticle to get to where you want to be. This video is about direction and figuring out how to get to the goal...
