I just had this awesome info graphic forwarded to me from the awesome people over at Precision Nutrition.
I needed to share it because I understand that nutrition is an area that we all have trouble figuring out.
This graphic explains in detail what your nutrtion should look like for your body type and goals.
Here you go!
If you need a little more information or just want every meal planned out specifically for your goals just CLICK HERE==>> to get started.
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