I had a question the other day from a client that basiclly asked "Why do we even bother doing the bear crawl?".
Here's a video that explains just one of the reasons why.
This is Rob Morales from KRANK JC and Pete Isip from KRANK Nutley showing off a few variations of some of the crawls we use at KRANK Systems.
Take a look at my buddy Pete Isip over at Krank Systems Nutely DOING WORK!!
Fatloss, Strength and Conditioning
2 Prince St 5FL
Brooklyn, NY 11201
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