New York City Personal Trainer
As many of us struggle to control our bulging waists, we are losing the battle.
We have tried the gym memberships and quit.
Many have purchased a treadmill and turned it into extra closet space. It becomes disparaging when our culture exemplifies lean body as the beautiful we should all achieve. While not all of us are meant to be Barbie dolls, there are countless studies that show that our weight affects our health. But everyone can achieve their own personal best. Maybe not a size six – but you never know until you try. With a personal training New York City, results can be measured and the excitement builds as you have your personal trainer New York City cheering you on to appropriate weight loss goals.
Diet is such an important part of a weight loss plan, but no legitimate diet plan will promise results without proper exercise incorporated as part of your goals.
Although a personal trainer may seem like an unnecessary expense when you could just as easily hop on the treadmill, the reasons for having a personal trainer are substantiated by research and results. For one, when you start your fitness training, a personal trainer New York City can not only give you an extensive and accurate fitness evaluation, but can also provide advice regarding your caloric intake. Your evaluation will include making a weight chart, determining BMI (body mass index) and assisting in setting a goal of certain amounts of sets on strength training as well as recommend cardio vascular exercise that will yield the goals you want.
In addition, personal training New York City can help assure that you are using the equipment properly, which lessons the likely hood that you will sustain injuries (which will ultimately make it take longer to reach your goal).
As many of us have found out the hard way, motivation is a difficult thing to sustain in an exercise program.
We sit in front of the TV staring at the treadmill staring back at us, and even with it right there, we just can’t climb on and go. If we have committed to walking, it rains. Or our exercise buddy quite on us. Although occasionally the real life reasons interfere with our desire or ability to work out (such as an injury), it still affects our end result. Having a personal trainer New York City can give you the boost you need to be accountable. It provides a working relationship in which your trainer is expecting to see your results. For many people, having that accountability is just what is needed to make the plunge into the exercise commitment. It never hurts to have a cheerleader telling you how great that two or three pound is when no one else may be noticing just yet…
A personal trainer can also help you design and modify a customized program.
For the person who just hops onto a treadmill, there is no knowledge base about resistance or how to maximize calorie burning. And we do want to maximize our efforts to get the quickest results, don’t we? After the initial evaluation, you won’t stay at the same level of performance indefinitely. The personal training New York City will help make periodic evaluations on what kind of progress you are making with new measurements, BMI updates, and observation of the level of difficulty you are performing with. Once you reach your peak at a certain weight or repetition, you need to gradually add more to your workout to keep achieving results.
Your personal trainer walks through this process with you. Your personal trainer can also help you find new interests that you may have never tried on your own to help offset boredom, such as racquetball, team sports, and competitions.
Another important thing is to find out what the cost is and what is included with the cost of your trainer.
How long/frequent are the sessions, how much is the gym membership, and are there any other fees or requirements? Find out if there are personal training packages available. Although you can’t put a price tag on your fitness, the price is a factor.
By working out now, you are giving yourself a better quality of life, a social network, and health benefits too numerous to mention. Don’t consider it as “having to do” and exercise routine. Consider it a different way of life, new friends and better health. The testimonials of people everywhere prove that working out turns your life around for the better in so many ways. Start today so you can become the next person who said, “I never thought I could…”
Just call (347) 541-3181
to learn more