Why We Use Bear Crawls

January 17, 2012 2:57 pm Published by 1 Comment

Hey!!!!! I had a question the other day from a client that basiclly asked "why do we even bother doing the bear crawl?". Here's a video that explains just one of the reasons why.

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best nyc personal trainer

Giving Back

April 11, 2011 9:46 pm Published by 2 Comments

I've been a coach at a high end health club for sometime now. The clients I work with come from all walks of life but most are executives or professionals who are able to afford my training programs and coaching.

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