What up What up!! Hope you guys and gals had a great weekend!! I was hanging out this weekend with the KRANK crew and we watched the N.Y. Giants beat fire out of the Packers!!! (Sorry Green Bay fans)
nyc personal trainer
When you bite in to one of those awesome tasting nuggets you would think "This can't be unhealthy, It's just chicken" right?? Look even on TV it says that they are "100% white meat chicken breast". Sorry to burst your bubble bub.
HEY!! I hope your having an awesome Wednesday!! I put together a little cheat sheet that will help you get to the level of health and fitness you want to be at in 2012. And give you a pretty banging body as well! :)
Hey what up!! Dan from krank Brooklyn here again with a short video for ya today. I had a work out yesterday with one of my home boys. I feel beat!! But I gotta keep moving, If I sit down and relax my muscles are gonna get tight and I'll be a mess.
Choose wisely… At Krank Systems, Nutley, Jersey City and Brooklyn we chose each and every single team member of locations. Not every person that walked through our doors were allowed to be involved in our fat loss or strength and conditioning programs. Why??