Why We Use Bear Crawls



I had a question the other day from a client that basiclly asked "Why do we even bother doing the bear crawl?".


Here's a video that explains just one of the reasons why.





This is Rob Morales from KRANK JC and Pete Isip from KRANK Nutley showing off a few variations of some of the crawls we use at KRANK Systems.




Take a look at my buddy Pete Isip over at Krank Systems Nutely DOING WORK!!




Keep Moving,

Dan Salazar

Krank BK

Fatloss, Strength and Conditioning

2 Prince St 5FL

Brooklyn, NY 11201




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